Chickpea schnitzel with coleslaw

Name: Chickpea schnitzel with coleslaw
Prep time: 45 min
Total time: 60 min
Yield: 4
Ingredients: 3 tbsp olive oil; 250 g brown mushrooms; 2 onions; 2 garlic cloves; 1 tin chickpeas (approx. 420 g), rinsed, drained; 60 g fine whole-grain rolled oats; 20 g crushed linseed; 1 tbsp miso paste; 1 tbsp tomato puree; 1 ½ dl water; 1 ¾ tsp salt; 3 tbsp vegan mayonnaise substitute; ½ tbsp Sriracha sauce; 1 ½ tbsp white balsamic vinegar; 300 g red cabbage

Ingredients

4 people

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Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Mushrooms

1 tbsp olive oil

250 g brown mushrooms, finely chopped

2 onions, finely chopped

2 garlic cloves, squeezed

Chickpea mixture

1 tin chickpeas (approx. 420 g), rinsed, drained

60 g fine whole-grain rolled oats

20 g crushed linseed

1 tbsp miso paste

1 tbsp tomato puree

1 ½ dl water

1 tsp salt

Coleslaw

3 tbsp vegan mayonnaise substitute

½ tbsp Sriracha sauce

1 ½ tbsp white balsamic vinegar

¾ tsp salt

300 g red cabbage, cut into thin slices

Schnitzel

2 tbsp olive oil

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How it's done

Mushrooms

Heat ½ tbsp of oil in a non-stick frying pan. Add the mushrooms, fry for approx. 5 mins. Remove, place in a bowl. Add the remainder of the oil to the same pan. Reduce the heat, add the onions and garlic, sauté for approx. 3 mins. Remove, mix in with the mushrooms.

Chickpea mixture

Empty the chickpeas into a bowl, crush gently with a fork, add to the mushrooms along with the oats and all the other ingredients up to and including the salt, mix. Cover and leave to stand for approx. 15 mins.

Coleslaw

In a bowl, mix the vegan mayonnaise with all the other ingredients up to and including the salt. Add the red cabbage, mix, cover and set aside.

Schnitzel

Divide the chickpea mixture into 4 portions, shape into balls with wet hands, flatten a little. Heat the oil in a non-stick frying pan. Reduce the heat, fry the schnitzel for approx. 8 mins. on each side until golden brown. Remove, serve with the coleslaw.

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4 people

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