Aubergine and mince dish

Aubergine and mince dish

Total: 55 min. | Active: 25 min.
gluten-free
Nutritional value / person: 462 kcal
, Fat: 34 g
, Carbohydrate: 15 g
, Protein: 20 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Aubergines

1 kg aubergine, cut into approx. 4 cm pieces
2 tbsp olive oil
¾ tsp salt
a little pepper

Mince

1 tbsp olive oil
300 g minced meat (beef)
¼ tsp salt

Aubergine

1 tbsp olive oil
2 garlic cloves, squeezed
2 tbsp tomato puree
4 dl water
120 g Kalamata olives, pitted
1 tbsp sambal oelek

To serve

1 bunch flat-leaf parsley, roughly chopped
150 g plain greek yoghurt
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How it's done

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Aubergines

Place the aubergines and oil in a bowl, mix, season, spread on a baking tray lined with baking paper.

To roast

Approx. 30 mins. in the upper half of an oven preheated to 220 °C. Remove.

Mince

Heat the oil in a wide frying pan. Add the mince, brown for approx. 5 mins. Remove the meat, season with salt, set aside. Reduce the heat.

Aubergine

Heat the oil in the same frying pan. Add the garlic and tomato puree, sauté for approx. 2 mins. Pour in the water, bring to the boil. Reduce the heat, add the olives and sambal oelek with the aubergines. Return the meat to the pan, mix, cover and simmer for approx. 2 mins.

To serve

Plate up the aubergines and mince, top with the parsley and yoghurt.

Good to know
Serve with: Flatbread or pita bread

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