Noodles with asparagus and chicken

Noodles with asparagus and chicken

Total: 30 min. | Active: 30 min.
lactose-free
Nutritional value / person: 410 kcal
, Fat: 13 g
, Carbohydrate: 44 g
, Protein: 27 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Sauce

3 tbsp rice vinegar
3 tbsp soy sauce
2 tbsp tahini (sesame paste)
½ tsp chilli flakes

Noodles

200 g ramen noodles
500 g green asparagus , lower third peeled, cut into pieces approx. 3 cm long
salted water, boiling

Meat

300 g mince (chicken)
1 tbsp olive oil
1 onion, finely chopped
1 garlic clove, squeezed
¼ tsp salt
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How it's done

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Sauce

In a small bowl, mix the vinegar with all the other ingredients up to and including the chilli flakes.

Noodles

Cook the noodles and asparagus in boiling salted water for approx. 3 mins. until al dente. Drain the noodles and asparagus, retain 200 ml of the cooking water, set aside.

Meat

Heat the oil in a non-stick frying pan. Add the mince, brown for approx. 5 mins. Reduce the heat, add the onion and garlic, sauté for approx. 3 mins., season with salt. Add the sauce with the reserved cooking water, bring to the boil. Reduce the heat, add the noodles and asparagus, heat through.

Good to know
Tip: Use soba noodles instead of ramen noodles.

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