Ingredients
Hint:
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Betty Bossi Koch-Center
kochen@bettybossi.ch
Vegetable ragout
Fish
How it's done
Vegetable ragout
Heat the oil in a wide pan. Add the onions and garlic, sauté for approx. 5 mins. Add the carrots and chilli, cook for approx. 2 mins., season with salt. Add the tomatoes and coconut milk, bring to the boil. Reduce the heat, cover and simmer for approx. 10 mins. Add the squash, simmer for approx. 10 mins. until cooked.
Fish
Heat the oil in a non-stick frying pan. Season the fish fillets, place in the pan (skin side down), fry for approx. 1 min. on each side. Remove, serve with the vegetable ragout, sprinkle with the coconut flakes.
| Serve with: | Wholegrain couscous |
|---|
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