Vegan stew with carrots

Vegan stew with carrots

Total: 25 min. | Active: 25 min.
vegetarian, vegan, lactose-free
Nutritional value / person: 372 kcal
, Fat: 17 g
, Carbohydrate: 27 g
, Protein: 23 g

Ingredients

2 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Stew

1 tbsp olive oil
2 red onions, cut into wedges
1 garlic clove, squeezed
200 g carrots, cut into sticks approx. 1 cm thick
230 g vegan mince
15 g ginger, finely grated
3 dl vegetable bouillon
1 ½ tbsp cashew cream
1 tbsp vinegar
salt and pepper to taste
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How it's done

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Stew

Heat the oil in a pan. Add the onions and garlic, sauté for approx. 2 mins. Add the carrots, vegan mince and ginger, cook for approx. 2 mins. Pour in the stock, bring to the boil, simmer for approx. 10 mins. Mix in cashews and vinegar, season, serve.

Good to know
Serve with: Venere rice
Tip: Sprinkle with 2 tbsp of coarsely chopped cashew nuts.

How-tos

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