Chickpea gyros

Chickpea gyros

Total: 55 min. | Active: 20 min.
vegetarian
Nutritional value / person: 407 kcal
, Fat: 14 g
, Carbohydrate: 51 g
, Protein: 14 g
This dish reminds me of holidays and is super quick to make. The chickpeas can be toasted the day before (and make a great snack!) and the tzatziki can also be whipped up in no time. The whole thing can be ready in a flash! A delicious, light and fresh meal that requires very little effort.

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Chickpeas

1 tin chickpeas (approx. 450 g), rinsed, drained
2 tbsp olive oil
1 tsp ground cumin
1 tsp paprika
1 tsp garlic powder
1 tsp salt
a little pepper

Tzatziki

½ cucumbers, finely grated
180 g plain greek yoghurt
1 garlic clove, squeezed
½ organic lemons, grated zest and the juice
salt and pepper to taste

Gyros

4 pita breads
1 tomato, in slices
1 red onion, cut into thin rings
100 g red cabbage, very thinly sliced
½ bunch flat-leaf parsley, torn into pieces
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How it's done

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Chickpeas

Mix the chickpeas with the oil and spices, transfer to a baking tray lined with baking paper.

Bake

Approx. 35 mins. in the centre of an oven preheated to 200 °C, turning the chickpeas twice with a wooden spoon. Remove the chickpeas.

Tzatziki

Mix the cucumber with the yoghurt, garlic, lemon zest and juice, season.

Gyros

In a frying pan, toast the pita breads one after the other for approx. 1 min. on each side, cut open, fill with the chickpeas, tzatziki, tomato, onion, cabbage and parsley.

How-tos

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