Lemon mashed potatoes with salmon

Lemon mashed potatoes with salmon

Total: 25 min. | Active: 25 min.
lactose-free, gluten-free
Nutritional value / person: 804 kcal
, Fat: 50 g
, Carbohydrate: 49 g
, Protein: 36 g

Ingredients

2 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Mashed potatoes

600 g mealy potatoes, cut into pieces approx. 3 cm wide
salted water, boiling
1 tbsp olive oil with lemon
1 organic lemon, grated zest and the juice
¼ tsp nutmeg
salt and pepper to taste

Salmon

1 tbsp olive oil with lemon
2 salmon fillets with skin (organic) (each approx. 150 g)
¼ tsp salt
1 organic lemon, use a little grated zest
2 tbsp olive oil with lemon
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How it's done

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Mashed potatoes

Cook the potatoes in salted water for approx. 15 mins. until soft, drain the water, allow the residual moisture on the potatoes to evaporate by shaking the pan on the switched-off hob. Add the oil, lemon zest and juice. Mash the potatoes with a fork or potato masher, season.

Salmon

Heat the oil in a non-stick frying pan, salt the fish. Fry the fillets (skin side down) for approx. 5 mins. until crispy, turn and fry for approx. 1 min. Plate up the mashed potatoes and salmon, top with the lemon zest and oil.

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