Mexican squash

Mexican squash

Total: 40 min. | Active: 15 min.
lactose-free
Nutritional value / person: 586 kcal
, Fat: 28 g
, Carbohydrate: 48 g
, Protein: 34 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Meat

1 tbsp olive oil
400 g minced meat (beef and pork)
1 onion, finely chopped
2 garlic cloves, finely chopped
200 g parboiled rice
1 tsp cumin
6 dl beef bouillon
2 tbsp vinegar

Squash

2 tbsp olive oil
½ tsp cayenne pepper
½ tsp salt
600 g squash (e.g. Hokkaido incl. skin) cut into approx. 3 cm slices

Bake

100 g Cheddar, coarsely grated
½ bunch coriander, roughly chopped
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Utensils

For an ovenproof frying pan

How it's done

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Meat

Heat the oil in an ovenproof frying pan. Brown the meat for approx. 3 mins. per batch, remove. Add the meat, onion and garlic, fry for approx. 2 mins. Add the rice and cumin, sauté while stirring until the rice is translucent. Pour in the stock and vinegar, bring to the boil.

Squash

Combine the oil, cayenne pepper and salt, brush the slices of squash with the mixture, place on top of the rice.

Bake

Approx. 25 mins. in the upper half of an oven preheated to 220 °C. Remove, sprinkle the cheese and coriander on top of the squash.

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