Tortilla omelettes

Tortilla omelettes

Total: 20 min. | Active: 20 min.
vegetarian
Nutritional value / person: 540 kcal
, Fat: 37 g
, Carbohydrate: 24 g
, Protein: 26 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Spinach salad

1 organic lemon, grated zest and 2 tbsp of juice
2 tbsp olive oil
¼ tsp salt
a little pepper
50 g baby spinach
1 spring onion incl. green part, cut into thin rings
150 g different coloured cherry tomatoes, quartered

Tortillas

oil for baking
8 fresh eggs, beaten
¼ tsp salt
a little pepper
4 whole-grain tortillas
200 g feta, crumbled
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How it's done

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Spinach salad

Mix the lemon zest and juice with the oil in a bowl, season. Add the spinach, spring onion and tomatoes, mix.

Tortillas

Heat a dash of oil in a non-stick frying pan. Season the eggs, then pour ¼ of the egg mixture into the pan to thinly cover the base. Place one tortilla on top, cook briefly, then flip and cook for a further 2 mins. Remove from the pan and place onto a plate, egg side up. Make three more using the remainder of the eggs and the tortillas. Top the tortilla omelettes with spinach salad, sprinkle with feta, fold and serve.

How-tos

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