Summer wrap

Summer wrap

Total: 30 min. | Active: 30 min.
Nutritional value / piece: 603 kcal
, Fat: 43 g
, Carbohydrate: 26 g
, Protein: 26 g

Ingredients

4 pieces

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Dressing

1 organic lemon, grated zest and 2 tbsp of juice
3 tbsp olive oil
1 tbsp water
¼ tsp salt
a little pepper

Vegetable salad

1 fennel, very thinly sliced
100 g cucumbers, cut into thin slices
1 spring onion incl. green part, cut into thin rings
½ bunch dill, roughly chopped

Wrap

4 whole-grain tortillas
200 g Pro Montagna Bergkäse, coarsely grated
120 g Pro Montagna Mountain Shepherd's Cured ham, sliced
80 g hazelnuts, coarsely chopped
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How it's done

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Dressing

In a bowl, mix the lemon zest and juice with the oil and water, season.

Vegetable salad

Add the fennel, cucumber, spring onion and dill, mix.

Wrap

Warm a tortilla in a non-stick frying pan (without adding any oil) for approx. 2 mins., turn. Top with ¼ of the cheese, heat for approx. 2 mins. until the cheese has melted slightly. Remove. Add ¼ of the ham, vegetable salad and nuts, roll up the tortilla. Prepare the remaining wraps in the same way.

How-tos

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