Tomato bulgur wheat with salmon

Tomato bulgur wheat with salmon

Total: 30 min. | Active: 30 min.
Nutritional value / person: 632 kcal
, Fat: 32 g
, Carbohydrate: 40 g
, Protein: 38 g

Ingredients

4 people

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Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Tomato bulgur wheat

1 tbsp olive oil
1 red onion, finely chopped
200 g bulgur
1 dl white wine
5 dl chicken bouillon
50 g dried tomatoes, finely chopped
300 g red cherry tomatoes, cut in half
salt and pepper to taste
2 tbsp horseradish mousse
5 sprig dill, finely chopped

Salmon

1 tbsp olive oil
600 g salmon fillet (organic), cut into 4 pieces
½ tsp salt
a little pepper
2 tbsp horseradish mousse
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How it's done

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Tomato bulgur wheat

Heat the oil in a pan. Add the onion, sauté for approx. 2 mins. Add the bulgur wheat, sauté for approx. 2 mins. while stirring. Add the wine, stock and sun-dried tomatoes, bring to the boil. Reduce the heat, cover and simmer for approx. 8 mins. Add the cherry tomatoes, continue to simmer for approx. 2 mins., season. Add the horseradish and dill, mix.

Salmon

Heat the oil in a non-stick frying pan. Season the fish fillets, fry for approx. 3 mins. on each side. Remove, plate up with the bulgur wheat, top with the horseradish mousse.

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