Cod with summer vegetables

Cod with summer vegetables

Total: 35 min. | Active: 15 min.
lactose-free, gluten-free
Nutritional value / person: 607 kcal
, Fat: 47 g
, Carbohydrate: 15 g
, Protein: 30 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Pesto

1 bunch parsley, leaves torn off
½ bunch peppermint, leaves torn off
50 g hazelnuts, roasted
1 tbsp ginger, coarsely chopped
1 organic lemon, use grated zest and 1 tbsp of juice
1 dl olive oil
¼ tsp salt
30 g grated Parmesan

Vegetables

500 g courgettes, halved crosswise, cut lengthwise into thirds
500 g different coloured cherry tomatoes
2 garlic cloves, sliced
2 tbsp olive oil
1 tsp salt
a little pepper

Fish

1 tbsp olive oil
1 tbsp ginger, finely grated
1 ½ tbsp maple syrup
½ tsp salt
4 Royal cod fillets (MSC) (each approx. 150 g)
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Utensils

One wide-bottomed ovenproof dish (holding approx. 2 ½ l)

How it's done

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Pesto

Place the parsley in a blender along with all the other ingredients up to and including the salt, puree. Add the cheese, mix.

Vegetables

Place the courgettes in the prepared dish along with all the other ingredients up to and including the pepper, mix.

Fish

Combine the oil, ginger and maple syrup, season with salt. Brush both sides of the fish fillets with the mixture and place on top of the vegetables.

Bake

Approx. 20 mins. in the upper half of an oven preheated to 220 °C. Remove from the oven, serve the vegetables and fish with the pesto.

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