Quinoa salad with berries

Quinoa salad with berries

Total: 45 min. | Active: 45 min.
vegetarian, lactose-free, gluten-free
Nutritional value / person: 262 kcal
, Fat: 10 g
, Carbohydrate: 31 g
, Protein: 8 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Quinoa

½ tbsp olive oil
1 shallot, finely chopped
150 g quinoa white
50 g dried tomatoes, cut into strips
5 dl water
½ tsp salt

Dressing

½ tbsp honey mustard
2 tbsp white balsamic vinegar
2 tbsp olive oil with lemon
2 tbsp water
¼ tsp salt
a little pepper
½ bunch peppermint, finely chopped

Salad

50 g rocket
100 g red currants, berries plucked off
100 g strawberries, thinly sliced
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How it's done

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Quinoa

Heat the oil in a pan. Add the shallot and sauté briefly. Add the quinoa and tomatoes, continue to cook. Pour in the water, bring to the boil, season with salt, reduce the heat. Cover the quinoa and simmer for approx. 30 mins. until soft, stirring occasionally, transfer to a bowl, allow to cool slightly.

Dressing

Combine the mustard with all the other ingredients up to and including the pepper. Pour half of the dressing over the quinoa. Add the mint, mix.

Salad

Serve the rocket with the quinoa salad. Top with the berries, drizzle with the remainder of the dressing.

How-tos

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