Cauliflower soup with roasted chickpeas

Cauliflower soup with roasted chickpeas

Total: 55 min. | Active: 40 min.
vegan, lactose-free, gluten-free
Nutritional value / person: 432 kcal
, Fat: 31 g
, Carbohydrate: 21 g
, Protein: 12 g
I'm a huge fan of quick lunchtime meals. Lunch is the one meal of the day that I often don't have time for and so I end up grabbing something that's not particularly healthy. Not any more! This simple soup provides lots of portions. Simply store it in the fridge and you'll be able to whip up a quick weekday lunch in no time.

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Chickpeas

1 tin chickpeas (approx. 400 g), rinsed, drained
1 tbsp olive oil
1 tsp mild curry powder
½ tsp salt

Soup

2 tbsp olive oil
1 onion, coarsely chopped
2 garlic cloves, coarsely chopped
900 g cauliflower, cut into florets, stem peeled and sliced
2 tsp mild curry powder
1 tsp turmeric
½ tsp salt
1 ½ litre vegetable bouillon
4 dl coconut milk
4 sprig flat-leaf parsley, finely chopped
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Chickpeas

Mix the chickpeas with the oil, curry and salt, transfer to a baking tray lined with baking paper.

Roast

Approx. 15 mins. in the centre of an oven preheated to 200 °C. Remove, leave the chickpeas to cool on the tray.

Soup

Heat the oil in a pan. Sauté the onion and garlic for approx. 5 mins. Add the cauliflower and cook for approx. 5 mins. Add the curry, turmeric and salt, pour in the stock, bring to the boil. Reduce the heat, cover and simmer for approx. 20 mins. Puree the soup until smooth, pour in the coconut milk, heat through. Serve the soup with the chickpeas and parsley.

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.