Chicken with apricots and tomatoes

Chicken with apricots and tomatoes

Total: 30 min. | Active: 30 min.
lactose-free, gluten-free
Nutritional value / person: 276 kcal
, Fat: 13 g
, Carbohydrate: 7 g
, Protein: 31 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Sauce

1 tbsp olive oil
1 red onion, cut into strips
1 garlic clove, squeezed
4 apricots, quartered
1 tsp hot curry powder
250 g cherry tomatoes
2 tbsp white balsamic vinegar
1 tsp salt
a little pepper

Chicken

1 tsp mustard
2 tbsp olive oil
¼ tsp hot curry powder
½ tsp salt
4 chicken breasts (each approx. 120 g)
4 sprig basil, leaves torn off
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How it's done

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Sauce

Heat the oil in a pan. Add the onion and garlic, sauté for approx. 3 mins. Add the apricots and curry, cook for approx. 2 mins. Add the tomatoes and balsamic, bring to the boil, season with salt, cover and simmer for approx. 15 mins.

Chicken

In a small bowl, combine the mustard with all the other ingredients up to and including the salt. Coat the chicken in the mixture. Heat a non-stick frying pan. Add the chicken, fry for approx. 5 mins. on each side. Serve with the apricot and tomato sauce, garnish with the basil.

Good to know
Serve with: Rice

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