BBQ sandwich

BBQ sandwich

Total: 1 hr 10 min. | Active: 30 min.
vegan, lactose-free
Nutritional value / person: 206 kcal
, Fat: 5 g
, Carbohydrate: 33 g
, Protein: 4 g
If you're a fan of BBQ sauce, then this will be your new favourite sandwich! Creamy, smoky and crunchy – the perfect summer BBQ sandwich!

Ingredients

4 person

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Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Charcoal/gas/electric grill

300 g sweet potatoes
200 g carrots, quartered lengthwise
2 piece aluminium foil
1 bell pepper, quartered
1 onion, quartered
200 g courgettes, sliced lengthwise
1 tbsp olive oil
¼ tsp garlic powder
½ tsp salt

BBQ sauce

5 tbsp BBQ sauce
8 slice bread

Sandwich

40 g rocket
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How it's done

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Charcoal/gas/electric grill

Wrap the sweet potatoes in foil. With the lid down, grill over/on a medium heat (approx. 200 °C) for approx. 10 mins., turning occasionally. Brush the vegetables with oil, place the carrots, pepper and onion alongside the sweet potatoes, grill for approx. 10 mins. Add the courgettes, grill for approx. 20 mins., season.

BBQ sauce

Scrape the sweet potato out of the skins using a spoon, mix with the BBQ sauce. Place the bread on the grill and toast on both sides.

Sandwich

Spread the BBQ sauce on four slices of bread. Top with the vegetables and rocket, cover with the remaining slices of bread.

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