Salmon with soba noodles

Salmon with soba noodles

Total: 30 min. | Active: 30 min.
lactose-free
Nutritional value / person: 702 kcal
, Fat: 29 g
, Carbohydrate: 69 g
, Protein: 40 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Soba noodles

300 g dried soba noodles
salted water, boiling

Sauce

1 tbsp sesame oil
2 garlic cloves, sliced
½ dl Teriyaki sauce
1 dl water
½ tbsp sugar
2 spring onions incl. green parts, cut into thin slices
½ red chilli peppers, cut into rings
¾ tsp salt

Fish

1 tbsp sesame oil
4 slices salmon fillets without skin (each approx. 150 g)
½ tsp salt
5 radishes, very thinly sliced
2 nori sheets, roughly chopped
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How it's done

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Soba noodles

Cook the noodles as per the packet instructions, rinse in cold water, drain.

Sauce

Heat the oil in a pan. Sauté the garlic for approx. 2 mins. Pour in the teriyaki sauce and water, add the sugar, bring to the boil. Add the noodles, spring onions and chilli pepper to the sauce, heat through, season with salt.

Fish

Heat the oil in a non-stick frying pan. Salt the fish fillets, fry for approx. 3 mins. on each side. Remove, roughly pull apart with 2 forks, serve with the noodles. Garnish with the radishes and nori.

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