Cod with sweet potatoes and asparagus

Cod with sweet potatoes and asparagus

Total: 55 min. | Active: 55 min.
Nutritional value / person: 599 kcal
, Fat: 33 g
, Carbohydrate: 43 g
, Protein: 29 g

Ingredients

4 person

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Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Sweet potato puree

1 tbsp olive oil
500 g sweet potatoes, cut into approx. 1 cm cubes
1 onion, finely chopped
2 garlic cloves, squeezed
½ tsp salt
a little pepper
1 dl single cream, hot
1 tbsp butter, soft

Asparagus

olive oil for frying
50 g bread, cut into cubes
½ red chilli, deseeded, finely chopped
1 pinch salt
500 g white asparagus, peeled, halved lengthwise
½ tsp salt
a little pepper

Fish

1 tbsp olive oil
600 g Royal cod fillets, cut into 4 pieces
¼ tsp salt
50 g butter
3 sprig thyme, leaves torn off
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How it's done

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Sweet potato puree

Preheat the oven to 60 °C. Heat of oil in a non-stick frying pan. Add the sweet potatoes and onions, reduce the heat, cover and simmer for approx. 8 mins., stirring occasionally. Add the garlic, sauté for about another 2 mins., season and place in a blender. Add the cream and butter, puree, cover and keep warm.

Asparagus

Heat a dash of oil in the same frying pan. Fry the cubes of bread and chilli for approx. 5 mins. until golden brown, remove, season with salt and set aside. Add a dash of oil to the same pan. Add the asparagus, sauté for approx. 10 mins., turning frequently, season.

Fish

Heat the oil in a non-stick frying pan. Salt the fish, fry for approx. 3 mins. on each side. Remove the fish, keep warm. Heat the butter in the same pan until it foams and smells nutty, add the thyme. Serve the sweet potato puree, fish and asparagus with the thyme butter, spread the bread cubes on top.

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