Fava made with yellow lentils

Fava made with yellow lentils

Total: 30 min. | Active: 30 min.
vegetarian, vegan, lactose-free, gluten-free
Nutritional value / person: 535 kcal
, Fat: 27 g
, Carbohydrate: 48 g
, Protein: 20 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Lentils

1 tbsp olive oil
2 shallots, finely chopped
2 garlic cloves, finely chopped
250 g yellow lentils
2 bay leaves
1 sprig rosemary
5 dl water

Fava

2 tbsp lemon juice
4 tbsp olive oil
1 tsp salt
a little pepper

Caper topping

1 organic lemon, grated zest and the juice
2 tbsp olive oil
2 shallots, finely chopped
30 g capers, drained, rinsed
60 g caper berries, drained, possibly halved
1 bunch flat-leaf parsley, cut into thin slices
2 pinches salt
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How it's done

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Lentils

Heat the oil in a pan. Add the shallots and garlic, sauté for approx. 2 mins. Add the lentils, cook briefly, add the bay leaf and rosemary. Pour in the water, bring to the boil, reduce the heat, cover and simmer the lentils for approx. 15 mins. until soft, stirring occasionally. Remove the bay leaf and rosemary, transfer the lentils to a measuring cup.

Fava

Add the lemon juice, oil, salt and pepper to the lentils, puree, allow to cool slightly.

Caper topping

Mix the lemon zest, lemon juice and all the other ingredients in a bowl. Serve the fava on a platter, add the topping.

Good to know
Serve: Serve lukewarm or cold.
Tip: Fava is traditionally made with fava beans or yellow split peas.

How-tos

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