Chickpea stew

Chickpea stew

Total: 40 min. | Active: 40 min.
lactose-free, gluten-free
Nutritional value / person: 455 kcal
, Fat: 29 g
, Carbohydrate: 21 g
, Protein: 22 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Stock

150 g baby spinach
5 dl vegetable bouillon

Stew

1 tbsp olive oil
1 onion, finely chopped
1 garlic clove, finely chopped
150 g chorizo, cut into cubes
200 g celery, cut in slices of 5 mm
200 g courgettes, cut into cubes
1 tin chickpeas (approx. 280 g), rinsed, drained
salt and pepper to taste
2 tomatoes, cut into cubes
4 tbsp tahini (sesame paste)
50 g baby spinach
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How it's done

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Stock

Place the spinach and stock in the blender, puree.

Stew

Heat the oil in a pan. Sauté the onion, garlic and chorizo. Add the celery and courgettes, cook for approx. 1 min. Add the chickpeas with the spinach & stock, bring to the boil, season. Mix in the tomatoes, tahini and spinach, heat through, serve.

Good to know
Serve with: rice

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