Chicken soup with quinoa

Chicken soup with quinoa

Total: 30 min. | Active: 30 min.
lactose-free, healthy and balanced
Nutritional value / person: 337 kcal
, Fat: 7 g
, Carbohydrate: 36 g
, Protein: 29 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Chicken

1 tbsp oil
2 onions, finely chopped
2 garlic cloves, finely chopped
1 cube chicken bouillon
1 star anise
2 bay leaves
½ tsp peppercorn
1 ½ litre water
2 chicken breasts (each approx. 150 g)
150 g quinoa (e.g. tricolore)

Vegetables

200 g carrots, cut into cubes
200 g celeriac, cut into cubes
200 g kale *-*
½ dl soy sauce
salt to taste
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How it's done

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Chicken

Heat the oil in a pan. Add the onions and garlic, sauté for approx. 2 mins. Add the bouillon cube, star anise, bayleaf and pepper, add water, bring to the boil. Reduce the heat, add the chicken and quinoa, cook for a further 10 mins. Remove the chicken, cool slightly, roughly shred the meat using two forks.

Vegetables

Add the carrots, celeriac, kale and soy sauce to the soup, simmer for approx. 5 mins. Add the chicken, salt, ladle the soup into soup bowls.

Good to know
Tip: Add 1 tablespoon of harissa to the soup for a warming hint of the Middle East.

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