Green power smoothie

Green power smoothie

Total: 20 min. | Active: 20 min.
vegan, lactose-free, gluten-free
Nutritional value / glass: 99 kcal
, Fat: 3 g
, Carbohydrate: 16 g
, Protein: 2 g

Ingredients

4 glasses

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Green tea

3 dl water
1 bag green tea

Smoothie

2 kiwis, peeled, chopped
1 banana, cut into pieces
1 green apple, cut into pieces
50 g leaf spinach
15 g Micro Greens
1 tbsp maple syrup
150 g vegan almond yogurt
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Utensils

4 glasses, each approx. 200 ml

How it's done

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Green tea

Bring the water to the boil in a pan. Add the tea bags, remove the pan from the heat, cover and leave to steep for approx. 3 mins. Remove the tea bags, leave the tea to cool.

Smoothie

Puree the green tea with the kiwis and all the remaining ingredients in a blender until smooth, pour into glasses, serve.

Good to know
Tip: Garnish the smoothie with micro greens and slices of kiwi.

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