Beef medallions with a nut crumb

Beef medallions with a nut crumb

Total: 1 hr 15 min. | Active: 40 min.
Nutritional value / person: 526 kcal
, Fat: 28 g
, Carbohydrate: 24 g
, Protein: 42 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Roasted vegetables

600 g parsley root, cut into sticks
400 g waxy potatoes, in stems
1 ½ tbsp olive oil
¾ tsp salt
a little pepper

Nut crumb

40 g ground hazelnuts, roasted
20 g hazelnuts, roasted, finely chopped
1 organic lemon, use grated zest
1 pinch salt

Parsley sauce

1 tbsp olive oil
1 onion, chopped
1 garlic clove, squeezed
1 dl single cream for sauces
1 dl beef bouillon
2 bunch flat-leaf parsley
salt and pepper to taste

Beef fillet

1 tbsp olive oil
4 beef fillet medallions (each approx. 150 g)
¼ tsp salt
a little pepper
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How it's done

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Roasted vegetables

Spread the parsley root and potatoes on a baking tray lined with baking paper, drizzle with oil, mix, season.

To roast

Approx. 35 mins. in the centre of an oven preheated to 200 °C.

Nut crumb

Mix the nuts and lemon zest in a shallow dish, season with salt.

Parsley sauce

Heat the oil in a pan. Add the onion and garlic, sauté for approx. 3 mins. Pour in the single cream and stock, simmer for approx. 4 mins. Add the parsley, puree, season.

Beef fillet

Heat the oil in a frying pan. Season the meat, fry for approx. 2 mins. on each side. Toss the medallions in the nut crumb, press firmly on the crumb coating. Reheat the sauce, plate up with the meat, potatoes and vegetables.

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