Vegetable and lentil stew

Vegetable and lentil stew

Total: 55 min. | Active: 30 min.
vegan, lactose-free, gluten-free
Nutritional value / person: 306 kcal
, Fat: 8 g
, Carbohydrate: 38 g
, Protein: 11 g

Ingredients

4 person

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Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Stew

1 tbsp olive oil
1 onion, finely chopped
1 garlic clove, squeezed
300 g sweet potatoes, cut into approx. 2 cm cubes
300 g parsnips, cut into approx. 2 cm cubes
200 g raw beetroots, cut into approx. 1 cm cubes
¾ tsp ground coriander seeds
1 tbsp Maizena cornflour
6 dl water
2 dl vegan red wine
120 g brown lentils
½ tsp hot curry powder
2 tsp salt
a little pepper

To serve

140 g plain vegan yoghurt
4 sprig coriander, leaves torn off
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How it's done

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Stew

Heat the oil in a pan. Add the onion and garlic, sauté for approx. 3 mins. Add the sweet potatoes and all the other ingredients up to and including the coriander seeds, cook briefly. Mix the cornflour with a little water, add to the pan with the rest of the water and the wine, bring to the boil. Reduce the heat, cover and simmer for approx. 10 mins., stirring occasionally. Add the lentils and continue to simmer for approx. 15 mins. Add the curry powder, season.

To serve

Plate up the vegetable stew, top with the yoghurt and coriander.

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