Roasted Brussels sprouts with polenta

Roasted Brussels sprouts with polenta

Total: 50 min. | Active: 20 min.
vegetarian
Nutritional value / person: 509 kcal
, Fat: 22 g
, Carbohydrate: 56 g
, Protein: 19 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Polenta

250 g coarsely ground polenta (Bramata)
1 ¼ litre vegetable bouillon, boiling
80 g grated Parmesan
30 g butter
¼ tsp garam masala
salt and pepper to taste

Brussels sprouts

400 g Brussels sprouts, cut in half
1 tbsp olive oil
½ tbsp liquid honey
½ tbsp thyme leaf
1 tsp garam masala
½ tsp salt
a little pepper

To roast

40 g salted, roasted almonds, coarsely chopped
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How it's done

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Polenta

Gradually stir the polenta into the boiling stock. Reduce the heat, simmer for approx. 40 mins. over a very low heat, stirring constantly to form a thick paste. Stir in the cheese and butter, season.

Brussels sprouts

Mix the sprouts with all the other ingredients in a bowl, spread on a baking tray lined with baking paper.

To roast

Approx. 30 mins. in the centre of an oven preheated to 200°C. Remove, serve with the polenta, sprinkle with the almonds.

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