Carrot hummus

Carrot hummus

Total: 25 min. | Active: 25 min.
vegetarian, lactose-free, gluten-free, Low Carb
Nutritional value / person: 208 kcal
, Fat: 11 g
, Carbohydrate: 19 g
, Protein: 8 g
If you ask me, hummus is a buffet staple at any garden party! I like to serve this carrot hummus with vegetables and nachos for dipping. My tip: divide the hummus and vegetable sticks into small jars so that everyone has their own portion.

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

150 g carrots, thinly sliced
salted water, boiling
1 tin chickpeas (approx. 420 g), rinsed, drained
2 sprigs rosemary, needles removed
1 garlic clove, coarsely chopped
1 tbsp lemon juice
1 tbsp olive oil
1 tbsp liquid honey
1 tbsp tahini (sesame paste)
¼ tsp salt
a little pepper
1 tbsp olive oil
2 tbsp pumpkin seeds, coarsely chopped
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How it's done

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Cook the carrots in boiling salted water for approx. 15 mins. until very soft, drain well, transfer to a measuring cup. Add the chickpeas and all the other ingredients up to and including the pepper, puree until smooth. Plate up the hummus, garnish with pumpkin seeds and oil.

Good to know
Serve with: Nachos

How-tos

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