Asian rice salad

Asian rice salad

Total: 30 min. | Active: 30 min.
vegetarian, lactose-free, gluten-free
Nutritional value / person: 418 kcal
, Fat: 18 g
, Carbohydrate: 45 g
, Protein: 15 g

Meal prep is a big deal for me! Healthy eating doesn't stop when I leave home. I believe it's important to eat well while on the go, too. A good weekly meal plan makes this possible. Thanks to this Asian rice salad, you'll be perfectly equipped for lunch at the office or out on a hike.


4 person


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center


150 g basmati rice
salted water, boiling
1 red onion, cut into strips
1 mango, cut into cubes
200 g edamame, defrosted
2 tbsp salted, roasted peanuts


2 tbsp rice vinegar
4 tbsp sesame oil
2 tbsp soy sauce
½ tbsp liquid honey
1 tbsp sesame seeds
1 tsp ginger, finely grated
1 tsp wasabi paste
1 organic lime, use grated zest only, set the rest aside
¼ tsp salt
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.


Cook the rice in boiling salted water until just soft, drain well and leave to cool. Mix the onion, mango, edamame beans and peanuts into the rice.


Place the rice vinegar in a jam jar along with all the other ingredients up to and including the salt, shake well and drizzle over the salad. Cut the lime into slices and serve on top of the salad.

Good to know
Note: Instead of edamame beans, use blanched frozen peas.

Similar recipes


Log in and enjoy the benefits!

Log in to FOOBY easily and conveniently with your Supercard ID and use all the functions and benefits. Among other things, you can access your saved recipes on all your devices.

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.