Racks of lamb with mint salsa

Racks of lamb with mint salsa

Total: 1 hr 10 min. | Active: 20 min.
lactose-free, gluten-free, Low Carb
Nutritional value / person: 505 kcal
, Fat: 36 g
, Carbohydrate: 7 g
, Protein: 37 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Marinade

1 tbsp honey mustard
2 tbsp olive oil
2 tsp fennel seeds, crushed
¾ tsp salt
a little pepper
2 racks of lamb (each approx. 350 g)

Mint salsa

3 tbsp white balsamic vinegar
2 tbsp olive oil
2 tbsp water
1 garlic clove, squeezed
1 ½ bunch peppermint, finely chopped
50 g unsalted, shelled pistachios, finely chopped
1 tsp fennel seeds, crushed
¼ tsp salt
a little pepper

Charcoal/gas/electric grill

2 courgettes, cut lengthwise into thin slices
2 tbsp olive oil
½ tsp salt
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How it's done

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Marinade

Combine the mustard, oil and fennel seeds, season. Rub the marinade into the meat, cover and marinate for approx. 30 mins.

Mint salsa

Combine the balsamic, oil, water and garlic, mix in the mint, pistachios and fennel, season.

Charcoal/gas/electric grill

With the lid down, grill the racks of lamb over/on a medium heat (approx. 200°C) for approx. 6 mins. on each side. Remove the lamb, cover and leave to rest for approx. 5 mins. Mix the courgette with the oil and salt, grill for approx. 3 mins. on each side. Carve the racks of lamb, serve with the courgette slices and salsa.

Good to know
Serve with: Herb couscous.

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