Blood orange and bulgur wheat salad

Blood orange and bulgur wheat salad

Total: 35 min. | Active: 35 min.
vegan, lactose-free
Nutritional value / person: 703 kcal
, Fat: 38 g
, Carbohydrate: 65 g
, Protein: 20 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Salad dressing

½ tbsp mustard
4 tbsp vinegar
4 tbsp olive oil
2 blood oranges, rinsed with hot water, dabbed dry, use a little grated zest and the juice
1 tbsp maple syrup
¼ tsp salt
a little pepper

Bulgur wheat

1 tbsp olive oil
1 onion, finely chopped
1 garlic clove, squeezed
200 g bulgur
4 dl vegetable bouillon

Salad

4 blood oranges, peeled, chopped
1 bunch flat-leaf parsley, finely chopped
½ bunch peppermint, finely chopped
2 pack vegan ricotta substitute (each approx. 120 g)
a little pepper
80 g salted peanuts
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How it's done

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Salad dressing

Combine the mustard with all the other ingredients up to and including the maple syrup, season.

Bulgur wheat

Heat the oil in a pan. Sauté the onion and garlic. Add the bulgur wheat, sauté for approx. 2 mins. while stirring. Pour in the stock, bring to the boil. Reduce the heat, cover and simmer for approx. 15 mins. over a low heat. Remove the pan from the heat, allow to absorb for approx. 5 mins. Mix with the salad dressing, leave to cool.

Salad

Mix the oranges and half of the herbs into the bulgur wheat. Plate up the salad, top with the vegan ricotta, season. Scatter the remainder of the herbs and the nuts on top.

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