Pan-fried salmon with parsnip and almond puree

Pan-fried salmon with parsnip and almond puree

Total: 50 min. | Active: 50 min.
gluten-free, Low Carb
Nutritional value / person: 742 kcal
, Fat: 57 g
, Carbohydrate: 20 g
, Protein: 36 g

Ingredients

4 person

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Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Puree

600 g parsnips, peeled, chopped
2 garlic cloves, squeezed
2 ½ dl almond drink
2 tbsp white almond cream
2 tbsp butter
½ organic lemon, grated zest and the juice
½ tsp salt
a little pepper

Salmon

oil, for frying
600 g salmon fillets with skin, in 4 slices
½ tsp salt
a little pepper

Dill and caper butter

30 g flaked almonds
60 g butter
65 g capers, draind, dabbed dry
½ bunch dill, torn into pieces

To serve

1 bunch flat-leaf parsley, torn into pieces
½ bunch dill, torn into pieces
2 tbsp lemon juice
1 tbsp olive oil
¼ tsp sea salt
a little pepper
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How it's done

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Puree

Place the parsnips, garlic and almond milk in a pan, bring to the boil. Reduce the heat, cover and cook the parsnips for approx. 20 mins. until soft. Puree the parsnips with the almond butter, butter, lemon zest and juice until smooth, season. Keep the puree warm.

Salmon

Preheat the oven to 80°C. Heat the oil in a non-stick frying pan. Season the salmon, fry for approx. 4 mins. on each side. Remove, keep warm.

Dill and caper butter

Toast the almonds in the same pan. Add the butter and heat through until the butter foams and smells nutty. Add the capers with the dill, fry for approx. 1 min. until crispy.

To serve

Mix the parsley and dill with the lemon juice and oil, season. Spread the puree onto plates, arrange the salmon on top. Drizzle with the dill and caper butter, garnish with the herbs, season.

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