Folded tortillas

Folded tortillas

Total: 25 Min. | Active: 25 Min.
vegetarian, lactose-free
Nutritional value / person: 420 kcal
, Fat: 20 g
, Carbohydrate: 42 g
, Protein: 16 g

Ingredients

2 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Onions

1 tbsp olive oil
2 onions, cut into rings
¼ tsp salt

To fill

2 wheat tortillas
50 g dried tomatoes in oil, drained, possibly halved
60 g grated Gruyère
40 g baby spinach
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How it's done

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Onions

Heat the oil in a non-stick frying pan. Add the onions, season with salt, cover and cook for approx. 7 mins. Allow the onions to cool slightly, set the pan aside.

To fill

Make a cut from the centre to the outside of each tortilla. Top ¼ of the tortillas with onions, tomatoes, cheese and spinach.

To fry

Fry one tortilla in the same pan for approx. 2 mins., fold, turn, fry for a further 2 mins. Repeat the process with the second tortilla.

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