Veal fillet with balsamic and honey sauce

Veal fillet with balsamic and honey sauce

Total: 1 hr 35 min. | Active: 45 min.
healthy and balanced
Nutritional value / person: 468 kcal
, Fat: 17 g
, Carbohydrate: 33 g
, Protein: 36 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Vegetables

500 g Brussels sprouts
1 carrot, cut diagonally into slices approx. 5 mm thick
1 raw beetroot, cut into cubes
1 sweet potato, cut into cubes
2 red onions, cut into strips
2 garlic cloves, sliced
3 tbsp olive oil
½ bunch thyme, torn into pieces
½ bunch sage, finely chopped
1 tsp salt

Meat

1 tbsp clarified butter
8 veal fillet medallions (each approx. 70 g)
½ tsp salt
a little pepper
1 dl red port
1 dl beef bouillon
4 tbsp balsamic vinegar
2 tbsp liquid honey
1 tsp Maizena cornflour
1 tbsp water
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How it's done

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Vegetables

Mix the vegetables, oil, herbs and salt in a bowl, spread on a baking tray lined with baking paper.

To roast

Approx. 50 mins. in the centre of an oven preheated to 200°C.

Meat

Heat the clarified butter in a frying pan. Season the medallions, fry for approx. 3 mins. on each side, remove, cover and set aside. Pour the port into the same pan, reduce to half the amount. Pour in the stock, add the balsamic and honey, bring to the boil. Mix the cornflour with the water, pour into the pan while stirring, simmer for approx. 3 mins. Return the meat to the pan and heat gently. Plate up the roasted vegetables with the meat and sauce.

Good to know
Note: Instead of meat, use tofu cut into approx. 2 cm slices.

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