Granola cups with fruit

Granola cups with fruit

Total: 40 Min. | Active: 30 Min.
vegetarian
Nutritional value / piece: 190 kcal
, Fat: 9 g
, Carbohydrate: 21 g
, Protein: 4 g

Ingredients

12 pieces

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Granola

250 g fine whole-grain rolled oats
2 tbsp sunflower seeds, finely chopped
1 tsp cinnamon
2 pinches salt
80 g liquid honey
70 g coconut oil, melted

Filling

180 g plain yoghurt
½ apple, thinly sliced
½ pear, thinly sliced
1 kiwi, cut into slices
1 tbsp liquid honey
1 tbsp hazelnut, finely chopped
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Utensils

For a muffin tin with 12 holes, each approx. 7 cm in diameter, filled with muffin cases or greased

How it's done

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Granola

In a bowl, mix the oats with all the other ingredients up to and including the coconut oil. Spread the mixture in the prepared tin, press down the base and edges with the back of a spoon.

To bake

Approx. 10 mins. in the centre of an oven preheated to 180°C. Remove and leave to cool in the tin.

Filling

Remove the granola cups from the muffin tin, fill the cups with yoghurt, top with fruit, drizzle with honey, sprinkle with nuts.

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