Quinoa bowl

Quinoa bowl

Total: 30 Min. | Active: 30 Min.
lactose-free, healthy and balanced
Nutritional value / person: 444 kcal
, Fat: 16 g
, Carbohydrate: 46 g
, Protein: 25 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Quinoa

250 g quinoa
5 dl water, boiling
½ tsp salt

Chicken

2 chicken breasts (each approx. 100 g)
¼ tsp salt
a little pepper
1 tbsp mustard
clarified butter
1 organic orange, grated zest and the juice
1 tbsp olive oil
¼ tsp cinnamon

Salad

200 g mixed leaf salad
50 salted, roasted almonds
1 organic orange, cut into wedges
Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Quinoa

Empty the quinoa into the boiling water, cover and simmer over a low heat for approx. 15 mins. until just soft, season with salt, set aside.

Chicken

Season the chicken breasts and coat with mustard. Heat the clarified butter in a non-stick frying pan, brown the chicken breasts for approx. 5 mins. on each side. Add the orange zest and juice, simmer for approx. 2 mins., remove the chicken. Mix the sauce with the oil and cinnamon. Carve the chicken into slices just before serving.

Salad

Mix the salad, sauce and almonds with the reserved quinoa, divide between bowls. Top with the chicken and orange.

Our recommendations

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!