Salmon with Mediterranean spinach

Salmon with Mediterranean spinach

Total: 20 min. | Active: 20 min.
gluten-free, Low Carb
Nutritional value / person: 541 kcal
, Fat: 35 g
, Carbohydrate: 9 g
, Protein: 46 g

Ingredients

2 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Salmon

olive oil, for frying
2 salmon fillets without skin (each approx. 150 g)
¼ tsp salt
a little pepper

Spinach

1 onion, cut into thin slices
8 dried tomatoes in oil, drained, roughly chopped
400 g leaf spinach
100 g feta, crumbled
a little pepper
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How it's done

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Salmon

Heat a dash of oil in a non-stick frying pan. Brown the salmon for approx. 2 mins. each, remove from the pan, season and keep warm.

Spinach

Reduce the heat, wipe the cooking fat from the pan, add a little oil if necessary. Sauté the onions for approx. 5 mins., add the tomatoes and cook briefly. Add the spinach, allow to wilt. Mix in the feta cheese and season to taste.

Good to know
Tip: Sprinkle with 2 tbsp roasted pine nuts.

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