Fillet of lemon sole with cherry tomatoes

Fillet of lemon sole with cherry tomatoes

Total: 30 min. | Active: 30 min.
lactose-free, gluten-free
Nutritional value / person: 294 kcal
, Fat: 11 g
, Carbohydrate: 25 g
, Protein: 20 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Herbed potatoes

600 g baby potatoes
salted water, boiling
2 tbsp olive oil
4 sprig dill, finely chopped
4 sprig basil, finely chopped
4 sprig flat-leaf parsley, finely chopped
salt and pepper to taste

Fish

olive oil, for frying
6 lemon sole fillets (approx. 400 g
¾ tsp salt
a little pepper

Cherry tomato sauce

80 g silverskin onions, drained
1 tbsp olive oil
2 cm ginger, finely chopped
600 g cherry tomatoes, halved if necessary
½ tsp salt
2 sprig basil, roughly torn
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How it's done

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Herbed potatoes

Cook the potatoes (uncovered) in boiling salted water over a medium heat for approx. 20 mins. until soft. Drain the potatoes, return to the pan, mix in the oil and herbs, season, keep warm.

Fish

Heat a dash of oil in a non-stick frying pan. Season the fish fillets, fry in batches for approx. 2 mins. on each side, keep warm.

Cherry tomato sauce

Cut the onions in half. Heat the oil in the same pan. Stir fry the onions and ginger for approx. 2 mins. Add the cherry tomatoes, season with salt, cover and cook for approx. 4 mins., add the basil. Drizzle the sauce over the fish, serve with the herbed potatoes.

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