Grilled squash with chicken wings

Grilled squash with chicken wings

Total: 2 hr 45 min. | Active: 45 min.
lactose-free, gluten-free, Low Carb
Nutritional value / person: 248 kcal
, Fat: 10 g
, Carbohydrate: 15 g
, Protein: 25 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Sauce

2 tbsp olive oil
1 onion, coarsely chopped
1 garlic clove, coarsely chopped
150 g apricots, pitted, cut into segments
1 tsp sugar
½ dl white wine
½ tbsp coarse-grain mustard
¼ tsp salt
a little pepper

Chicken wings

12 chicken wings (approx. 800 g)

Charcoal/gas/electric grill

1 tsp salt
600 g BBQ pumpkins (with paprika marinade), cut into wedges

To serve

90 g rocket
2 apricots, thinly sliced
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How it's done

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Sauce

Heat the oil in a pan. Briefly sauté the onion and garlic, add the apricots and sugar, continue to cook for approx. 5 mins. Pour in the wine, cover and simmer the apricots over a low heat for approx. 10 mins. until soft. Puree the apricots, stir in the mustard, set aside half of the sauce, season the other half.

Chicken wings

Mix the chicken wings with the unseasoned sauce, cover and leave to marinate in the fridge for approx. 2 hrs.

Charcoal/gas/electric grill

Wipe away the marinade from the chicken wings, salt the chicken wings, cover and grill over/on a medium heat (approx. 200 °C for approx. 20 mins., turning once or twice. Grill the squash alongside for approx. 10 mins.

Grilled squash

To serve

Plate up the chicken wings with the squash, rocket and apricots, drizzle with the remainder of the sauce.

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