Ingredients
Hint:
Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:
Betty Bossi Koch-Center
kochen@bettybossi.ch
To crumb the chicken
Vegetables
To fry
How it's done
To crumb the chicken
Mix the sunflower seeds, breadcrumbs and linseed in a shallow dish. Beat the egg in a deep bowl and empty the flour into a shallow dish. Coat the chicken with mustard, season. Toss the chicken in the flour, shake off the excess, dip in the egg and then in the seed mixture, press firmly on the crumb coating.
Vegetables
Cook the potatoes in boiling salted water for approx. 10 mins. Add the beans, cook both for approx. 10 mins. until soft, add the peas for the final 2 mins., drain the vegetables, mix with the oil, cheese and parsley, season with salt.
To fry
Heat the clarified butter in a non-stick frying pan. Reduce the heat, fry the chicken in batches over a medium heat for approx. 4 mins. on each side. Serve the chicken with the vegetables.
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