Seed-crusted chicken escalope

Seed-crusted chicken escalope

Total: 45 min. | Active: 45 min.
healthy and balanced
Nutritional value / person: 542 kcal
, Fat: 26 g
, Carbohydrate: 40 g
, Protein: 31 g


4 person


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center

To crumb the chicken

60 g sunflower seeds, coarsely chopped
4 tbsp breadcrumbs
3 tbsp linseed
1 egg
2 tbsp white flour
4 chicken carbonnade
1 tbsp mustard
½ tsp salt
a little pepper


600 g waxy potatoes, cut into wedges
salted water, boiling
250 g green beans, cut in half
150 g frozen peas, slightly defrosted
2 tbsp olive oil
150 g soft goats' cheese (e.g. formaggini di capra), crumbled
2 tbsp flat-leaf parsley, roughly chopped
a little sea salt

To fry

clarified butter for frying
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

To crumb the chicken

Mix the sunflower seeds, breadcrumbs and linseed in a shallow dish. Beat the egg in a deep bowl and empty the flour into a shallow dish. Coat the chicken with mustard, season. Toss the chicken in the flour, shake off the excess, dip in the egg and then in the seed mixture, press firmly on the crumb coating.


Cook the potatoes in boiling salted water for approx. 10 mins. Add the beans, cook both for approx. 10 mins. until soft, add the peas for the final 2 mins., drain the vegetables, mix with the oil, cheese and parsley, season with salt.

To fry

Heat the clarified butter in a non-stick frying pan. Reduce the heat, fry the chicken in batches over a medium heat for approx. 4 mins. on each side. Serve the chicken with the vegetables.

Similar recipes


Log in and enjoy the benefits!

Log in to FOOBY easily and conveniently with your Supercard ID and use all the functions and benefits. Among other things, you can access your saved recipes on all your devices.

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.