Creamy polenta with sweetcorn and courgette

Creamy polenta with sweetcorn and courgette

Total: 20 Min. | Active: 20 Min.
vegetarian, lactose-free, gluten-free
Nutritional value / person: 371 kcal
, Fat: 12 g
, Carbohydrate: 46 g
, Protein: 15 g


2 people


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center


1 tbsp olive oil
480 g pre-cooked sweetcorn
1 courgette, cut into cubes
¼ tsp salt
a little pepper


4 dl water
¼ tsp salt
70 g fine polenta
40 g grated Parmesan
a little pepper
Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.


Heat the oil in a frying pan. Fry the corn cobs in the same pan for approx. 5 mins. all over, remove. Remove the corn kernels from the cobs. Fry the courgette in the same pan for approx. 5 mins., stirring occasionally, then return the sweetcorn to the pan, season.


Bring the water to the boil, season with salt, stir in the polenta, simmer for approx. 2 mins. over a very low heat, stirring constantly to form a thick paste. Stir in the cheese, season. Serve the polenta with the topping.

Good to know
Tip: Garnish with 2 sprigs of torn oregano.

Our recommendations

Similar recipes


Create a New Year’s Eve menu

The only thing more important than fireworks at New Year’s is a meal with friends. Would you like to have more courses than guests this year? Then use the FOOBY menu configurator to search for New Year’s Eve.

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!