Lamb loin on a bed of green couscous

Lamb loin on a bed of green couscous

Total: 20 min. | Active: 20 min.
lactose-free
Nutritional value / people: 517 kcal
, Fat: 18 g
, Carbohydrate: 34 g
, Protein: 52 g

Ingredients

4 people

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Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Couscous

3 tbsp olive oil
150 g couscous
800 g courgettes, coarsely grated
½ bunch flat-leaf parsley, finely chopped
¼ bunch peppermint, finely chopped
2 tbsp lemon juice
¾ tsp salt
a little pepper

Meat

oil for frying
4 lamb loins (each approx. 200 g)
¾ tsp salt
½ tsp garlic powder
a little pepper
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How it's done

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Couscous

Heat the oil in a non-stick frying pan. Reduce the heat, stir fry the couscous for approx. 2 mins. Add the courgettes and cook for approx. 5 mins. Remove the pan from the heat. Mix the herbs and lemon juice in with the courgettes and couscous, season.

Meat

Heat the oil in a frying pan. Fry the meat for approx. 4 mins. on each side, remove, season. Carve the lamb and serve on top of the couscous.

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