Wild garlic falafel

Wild garlic falafel

Total: 1 hr | Active: 1 hr
Nutritional value / person: 628 kcal
, Fat: 25 g
, Carbohydrate: 71 g
, Protein: 23 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Falafels

250g chickpeas, immersed in water for approx. 12 hrs., drained
30g wild garlic, finely chopped
1 shallot, chopped
1 organic lemon, use grated zest, set aside 2 tbsp of juice
1tbsp chickpea flour or white flour
¼tsp baking powder
2tbsp toasted sesame seeds
2tsp vanilla paste
1tsp salt

Sauce

180g plain yoghurt
2tbsp tahini
¼tsp salt
a little pepper

To serve

4 pita breads
2 mini cucumbers, thinly sliced lengthwise
2tbsp wild garlic, leaves torn off
1 organic lemon, cut into slices

To deep-fry

oil for deep-frying
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How it's done

Falafels

Blitz the chickpeas, wild garlic, shallot and lemon zest in a food processor. Add the flour, baking powder, sesame, vanilla paste and salt and knead well by hand until the ingredients have combined to form a compact mass. With wet hands, shape the mixture into around 20 walnut-sized balls.

Sauce

Mix together the yoghurt and tahini, stir in the reserved lemon juice, season.

To serve

Fry the pita breads in a non-stick frying pan (without adding any oil) for approx. 2 mins. on each side, cut open. Spoon the sauce, cucumber and falafel into the breads, garnish with wild garlic. Serve with the lemon wedges.

To deep-fry

Fill a pot to ⅓ with oil and heat it to approx. 180°C. Place the balls in the oil in batches using a slotted spoon, fry for approx. 3 mins. Remove and drain on paper towels.

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