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Betty Bossi Koch-Center
How it's done
Spread the orange slices on a baking tray lined with baking paper, sprinkle with sugar.
Mix the oil, merquen and salt, set aside 1 tbsp. Mix the rest with the carrots and sprouts, distribute on the baking tray.
Approx. 20 mins. in the upper half of an oven preheated to 220°C. Remove the baking tray from the oven, set the orange slices aside. Turn the oven down to 180°C.
Mix the kale with the reserved spiced oil, spread on the vegetables. Season the fish and place it on the baking tray, place orange slices on the fish and continue baking for approx. 15 mins.
Mix the rice with the remaining ingredients in a pan, bring to the boil, cover and simmer while stirring occasionally for approx. 10 mins., remove from the heat and leave to absorb for approx. 5 mins. Serve the fish with the vegetables.
|Tip:||Use organic oranges instead of blood oranges.|
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