Ingredients
Hint:
Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:
Betty Bossi Koch-Center
kochen@bettybossi.ch
Oranges
Fish
Rice
How it's done
Oranges
Spread the orange slices on a baking tray lined with baking paper, sprinkle with sugar.
Mix the oil, merquen and salt, set aside 1 tbsp. Mix the rest with the carrots and sprouts, distribute on the baking tray.
Bake
Approx. 20 mins. in the upper half of an oven preheated to 220°C. Remove the baking tray from the oven, set the orange slices aside. Turn the oven down to 180°C.
Fish
Mix the kale with the reserved spiced oil, spread on the vegetables. Season the fish and place it on the baking tray, place orange slices on the fish and continue baking for approx. 15 mins.
Rice
Mix the rice with the remaining ingredients in a pan, bring to the boil, cover and simmer while stirring occasionally for approx. 10 mins., remove from the heat and leave to absorb for approx. 5 mins. Serve the fish with the vegetables.
| Tip: | Use organic oranges instead of blood oranges. |
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