Sole fillets with tangerine beurre blanc

Sole fillets with tangerine beurre blanc

Total: 45 min. | Active: 45 min.
Nutritional value / person: 653 kcal
, Fat: 34 g
, Carbohydrate: 50 g
, Protein: 34 g


4 people


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center

Kale rice

200 g wild rice mix
salted water
1 tbsp butter
1 shallot, finely chopped
200 g kale, chopped
¼ tsp salt
a little pepper

Tangerine beurre blanc

2 dl tangerine juice
2 tbsp lemon juice
1 shallot, finely chopped
100 g butter, cut into pieces, cold
salt and pepper to taste

To fry the fish

clarified butter for frying
8 sole fillets (MSC) (each approx. 80 g)
½ tsp salt
a little pepper
2 tangerines, segmented
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.


Preheat the oven to 80°C, warm the platter and plates.

Kale rice

Cook the rice in boiling salted water until soft, drain. Heat the butter in the same pan. Add the shallot and sauté briefly. Add the kale, cook for a further 10 mins., season. Mix in the rice, keep warm.

Tangerine beurre blanc

In a pan, bring the tangerine juice and lemon juice to the boil with the shallot. Turn down the heat, reduce the liquid to approx. 4 tbsp, strain, squeeze out the shallot. Return the liquid to the pan, heat. Add the butter gradually while stirring with a whisk. Return the pan to the hob a few times to barely warm the sauce; it must not boil. Stir until the sauce turns creamy, season.

To fry the fish

Heat a little clarified butter in a non-stick frying pan. Fry the fish fillets for approx. 2 mins. on each side, remove, season.

Plate up the rice, arrange the fish on top along with the tangerine segments and the sauce.

Similar recipes


Swipe & Cook

Finding inspiration and discovering new recipes is easy as pie: swipe through our recipes and find your perfect match from over 5,500 recipes – including vegetarian, vegan, lactose-free and gluten-free options.

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

New: Can’t decide? Swipe & Cook
will suggest a recipe at random.