Veggie burgers with beans and sweet potatoes

Veggie burgers with beans and sweet potatoes

Total: 1 hr | Active: 1 hr
vegetarian
Nutritional value / people: 420 kcal
, Fat: 18 g
, Carbohydrate: 49 g
, Protein: 12 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Veggie burgers

1 tin white beans (approx. 400 g), rinsed, drained
200 g sweet potatoes, coarsely grated
1 onion, finely chopped
1 garlic clove, finely chopped
2 tbsp sunflower seeds
1 tbsp crushed linseed
1 tsp hot curry powder
1 tsp salt

Sauce

150 g mini cucumbers
100 g sour single cream
1 tbsp olive oil
a little salt

Charcoal/gas/electric grill:

½ tbsp olive oil
4 burger buns, halved
30 g Micro Greens
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How it's done

Veggie burgers

Mash the beans with a fork, add the sweet potatoes and all the other ingredients up to and including the linseed, season. Knead by hand to form a compact mass. Divide the mixture into 4 portions, shape into 4 burgers, flatten a little.

Sauce

Cut half of the mini cucumbers lengthwise into thin slices, set aside. Finely chop the remainder of the cucumbers, mix with the sour single cream and oil, season with salt.

Charcoal/gas/electric grill:

Brush the burgers with oil, cover and grill over/on a medium heat (approx. 220 °C for approx. 10 mins. on each side. Grill the halved burger buns alongside for approx. 1 min. Spread the cucumber sauce over the bottom half of each bun, add the burger, top with the cucumber slices, micro greens and a little more sauce, cover with the top half of the bun.

Good to know
Tip: Use ready-made instead of homemade burgers.

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