Chicken fillets with curry-honey sauce

Chicken fillets with curry-honey sauce

Total: 15 min. | Active: 15 min.
lactose-free, gluten-free
Nutritional value / person: 263 kcal
, Fat: 5 g
, Carbohydrate: 22 g
, Protein: 33 g

Ingredients

2 people

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Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Chicken

280 g tender chicken breast fillets
½ tsp mild curry powder
½ tsp salt
a little pepper
oil for frying

Sauce

3 tbsp liquid honey
1 tbsp coarse-grain mustard
½ dl water
1 tsp mild curry powder
2 pinches salt
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How it's done

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Chicken

Season the chicken. Heat the oil in a non-stick frying pan, fry the chicken for approx. 2 mins. on each side, remove.

Sauce

Place the honey, mustard, water, curry and salt in the same pan, bring to the boil, simmer for approx. 1 min. Return the chicken to the pan and gently heat through.

Good to know
Serve with: Couscous
Tip: Garnish with a sprinkling of roughly chopped flat-leaf parsley

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