Sweet potato and fish burgers

Sweet potato and fish burgers

Total: 1 hr | Active: 1 hr
Nutritional value / person: 524 kcal
, Fat: 17 g
, Carbohydrate: 66 g
, Protein: 24 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Burger mixture

500 g mealy potatoes, cut into approx. 3 cm cubes
500 g sweet potato, cut into approx. 3 cm cubes
salted water, boiling
400 g plaice fillet (MSC), finely chopped
1 spring onion incl. green part, finely chopped
1 tsp salt
¼ tsp mild paprika
120 g cornflakes, crushed

Burgers

2 tbsp olive oil

Dip

180 g plain yoghurt
3 tbsp ketchup
2 tbsp mayonnaise
2 tbsp flat-leaf parsley, finely chopped
¼ tsp salt
a little pepper
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How it's done

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Burger mixture

Cook the potatoes in salted water over a medium heat for approx. 15 mins. until soft. Drain the potatoes and allow the water to evaporate, pass through a food mill into a bowl. Mix in the fish and spring onion, season. Divide the mixture into 16 portions, shape into burgers. Pour the cornflakes into a shallow dish, roll the burgers in the cornflakes.

Preparation

Preheat the oven to 60°C, warm the platter and plates.

Burgers

Heat the oil in a non-stick frying pan. Fry the burgers in batches for approx. 5 mins. on each side, keep warm in the oven.

Dip

Mix the yoghurt with the ketchup, mayonnaise and parsley, season. Serve the dip with the burgers.

Good to know
Serve with: Green salad

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