Oriental couscous

Oriental couscous

Total: 20 Min. | Active: 20 Min.
vegan, lactose-free
Nutritional value / people: 420 kcal
, Fat: 13 g
, Carbohydrate: 62 g
, Protein: 9 g

Ingredients

2 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Vegetables

2tbsp olive oil
1 red pepper, diced
1 aubergine, diced
½tsp salt

Couscous

100g couscous
¼tsp salt
1 ½dl water, boiling
6 pitted dates, finely chopped
salt and pepper to taste
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How it's done

Vegetables

Heat the oil in a frying pan, sauté the vegetables for approx. 7 mins., season with salt, set aside.

Couscous

Mix the couscous and salt in a bowl. Pour boiling water over the couscous, cover and leave to absorb for approx. 5 mins. Separate with a fork. Mix with the vegetables and dates, season.

Good to know
Tip: Mix 1 tbsp of finely chopped mint into the prepared couscous.

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