Vegan burger made with black beans

Vegan burger made with black beans

Total: 40 Min. | Active: 40 Min.
vegan, lactose-free
Nutritional value / piece: 126 kcal
, Fat: 3 g
, Carbohydrate: 17 g
, Protein: 6 g

What do you cook when you want a burger? This vegan burger made with black beans, of course! It has a spicy flavour and it's full of protein, thanks to the beans. A delicious yet healthy treat. As far as I'm concerned, the best thing about a burger is its toppings! They give a burger an individual touch. I've chosen to use fresh lettuce, tomatoes and a home-made red coleslaw, but the possibilities are endless. Place your burger in your favourite bun and enjoy your meal!

Ingredients

6 pieces

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettbossi.ch

1tin black beans (net weight approx. 290 g), rinsed and drained
1 red onion, coarsely chopped
1 yellow pepper, coarsely chopped
1 garlic clove
1tbsp BBQ sauce (Sriracha)
25g breadcrumbs
1tsp chilli powder
1tsp onion powder
1tsp ground cumin
1tsp smoked paprika
1tbsp cornflour
1tbsp water, cold
oil for frying
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How it's done

Put the drained beans, onion, pepper and garlic into a food processor. Push the mixer button a few times until everything has been chopped, but is still coarse. Put the mixture into a bowl, stir in the sauce, breadcrumbs and seasoning. Stir the cornflour into the water, stir into the mixture.

With wet hands, shape the mixture into 6 burgers. Fry in hot oil for approx. 1 1/2 mins. on each side until golden-brown.

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