Sea bass with cucumber salsa

Sea bass with cucumber salsa

Total: 1 hr 8 min. | Active: 40 min.
lactose-free, gluten-free, healthy and balanced
Nutritional value / people: 482 kcal
, Fat: 24 g
, Carbohydrate: 13 g
, Protein: 53 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Vegetables

6 spring onions incl. green parts
water

Fish

4 sea bass (organic), approx. 500 g each
½ tsp sea salt
2 garlic cloves
2 limes
2 tbsp olive oil
½ tsp sea salt

Cucumber salsa

2 tbsp white balsamic vinegar
2 tbsp olive oil
½ tsp sea salt
1 slicing cucumber
1 red chilli pepper
2 tbsp flat-leaf parsley
125 g blueberries
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Vegetables

Halve the spring onions, set aside. Boil the water. Blanche the spring onion greens for approx. 30 secs., remove with a slotted spoon, cool down immediately in ice-cold water, pat dry.

Fish

Rinse the fish (inside and out) in cold water, pat dry, place on a baking tray lined with baking paper.

Salt the inside of the fish and thinly slice the garlic. Stuff the fish with the reserved spring onions and the garlic.

Rinse the limes in cold water, pat dry, cut into slices. Place the slices of lime on the fish, wrap in the onion greens.

Brush the fish with oil, season with salt.

Roast the sea bream for approx. 28 mins. in the centre of an oven preheated to 200°C. Remove.

Cucumber salsa

Combine the balsamic, oil and fleur de sel.

Peel the cucumber, cut in half lengthwise, remove the seeds and cut into small cubes. Deseed the chilli pepper, thinly slice the chilli pepper and parsley.

Add the vegetables and blueberries to the dressing, mix and serve with the fish.

Good to know
Serve with: Fried potatoes

How-tos

Our recommendations

Similar recipes

VAL_Teaser_Swipe_and_cook_16x9

Swipe & Cook

Finding inspiration and discovering new recipes is easy as pie: swipe through our recipes and find your perfect match from over 5,500 recipes – including vegetarian, vegan, lactose-free and gluten-free options.

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

New: Can’t decide? Swipe & Cook
will suggest a recipe at random.

foobyLikeLoginTooltipTitle

foobyLikeLoginTooltipText