Fish fingers

Fish fingers

Total: 30 min. | Active: 15 min.
Nutritional value / person: 379 kcal
, Fat: 28 g
, Carbohydrate: 14 g
, Protein: 16 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Fish fingers

400 g halibut fillets, cut into strips approx. 3 cm wide
2 tbsp olive oil
½ tsp salt
70 g panko breadcrumbs
½ organic lemons, use grated zest only

Fennel tartar sauce

50 g fennel, diced
120 g tartar sauce
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How it's done

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Fish fingers

Brush the fish with oil, season with salt. Mix the panko breadcrumbs and lemon zest in a deep dish. Toss the fish in the breadcrumbs in batches, press gently on the crumb coating, place on a baking tray lined with baking paper.

Bake for approx. 15 mins. in the centre of an oven preheated to 200°C.

Fennel tartar sauce

Mix the fennel with the tartar sauce, serve with the halibut fingers.

How-tos

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